Creamed salted cod (or stockfish) Recipe

Venetian in origin, this light and creamy, almost mousse like spread, it is one of the most loved dishes, due to its very mild fishy flavour and no bones to worry about, and so it covers the whole family from the youngest children to the oldest members.

Spread on fresh or toasted slices of bread or it can be eaten with polenta, and it is a very convenient dish since it is served cold and it is prepared in advance. Creamed salted cod is rustic but it can soon turn into very elegant canapé served with a pre dinner drink.

I think that this recipe is one of the greatest recipes ever invented! Quite frankly, it takes a bit of a genius to turn an uneatable dry stockfish, which looks utterly unappealing, and is as dry as a plank of wood, into the most luxurious and delicious dishes ever created.

Venetian creamed cod, known in Italy as Baccalà mantecato, is a real speciality and a staple dish in Venice, where it was created, and it is very much appreciated and well known in the rest of Italy. Slightly less known however in the rest of the world, creamed salted cod certainly deserves greater international praise and renown.

This dish is one of my absolute top favourites, one of those dishes I am most grateful to the Venetians to have brought with them during the time they ruled my homeland in the North Adriatic, period during which dried stockfish was first introduced in Istria in 15th century from Venetian cuisine.

In Slovenian it is called Bakala na belo or Polenovka na belo or simply called by the locals Bakala or Bakalar.

My paternal grandfather, or my nono as I called him, used to always buy stockfish at the beginning of December, I have this image in my head of the dry long stockfish sticking heavily out of the shopping bag, I knew very well that it was the start of the Christmas festivities.

This recipe is a real classic holiday and festive dish in Slovenian Istra, and holds a very special place among the locals. Dried stockfish was once a food for the poor but nowadays is a staple dish and considered a delicacy, taking central stage on household tables during Christmas and Easter as it is cooked on holy days during the fasting time and not eating meat.

Traditionally, creamed stockfish is home made and served as part of Christmas Eve dinner, together with sautéed Savoy cabbage and polenta, and Istrian fritole (small fried doughnuts), of course.

These days you can find creamed stockfish on the supermarket shelves all year round, and especially during the holiday season and Easter, but unfortunately, the sad reality is, that very often, the quality of commercially produced cod spread leaves much to be desired, as very common practice is to add lard or potatoes to increase the weight

I have very vivid memories about the process of soaking the stockfish, this huge restaurant size pot was left outside in the back garden during the night and when the temperatures plummeted below 0, the ice formed on the top, and I just loved finding the sheet of ice the following morning, and braking it into pieces. My son does the same...what is it with the children and the ice, and love for breaking it ...

My son Jakob (age 9) with his gran grandmother (age91) making creamed stockfish with the help of a standard mixer

My nono was in charge of stockfish, year, after year, after year, until he sadly passed away, then my father took over and now it is down to myself, my brother, my husband, and the children, since my father sadly is longer around. Back home, according to tradition, stockfish and the preparation of it is still a male affair, however, maybe it is time for this to change!

My nono would sit on the chair, place a big pot containing pieces of cooked cod between the legs, a bottle of olive oil would be kept very close to him for an easy and frequent reach and as tradition requests, the cooked cod would then be beaten with big and long wooden flat spoon like, known locally as polentar or bat which resembles very much a cricket bat, but in my research I have found no connection between the two types of bats!

In honour of my family but in particular in honour of my nono and my father I am sharing here this very special generational family recipe. Give it a go, you will love it!

Ingredients

Serves 4

• 500g salted cod or 1 dry stockfish

• 170ml extra virgin olive oil (the very best you can afford) plus a bit of extra as needed

• 1-2 cloves of garlic, peeled

• 1 bay leaf, fresh or dry

• fresh flat leaf parsley (about 7g) finely chopped, optional

• sea salt, to taste

Method

For this recipe you can use either salted cod or dry stockfish, both need to be soaked and rehydrated first.

If you are using salted cod (I used this type for the recipe) first you need to rinse well the salted cod under very cold running water and soak it. Place rinsed cod in an airtight container, fill it completely with freezing cold water, and with some ice, if you have it, so the fillets are completely submerged. Close the lid and put the container in the fridge. Change the water after 24 hours and place in the fridge for another day. After 48 hours, the cod will be completely soaked. Remove the cod from the container, rinse well with cold water and cut the fillet/s into portion size.

Place pre-soaked pieces of cod in a pan and fill it with plenty of cold water so the pieces of fish are completely submerged in the water. Add bay leaf and bring to boil.

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Turn the heat down and cook further on a gentle heat for about 20 to 30 minutes and skim the foam on the surface as needed.

After the fish is cooked drain in the colander.

As soon as it is cool enough to handle carefully remove the skin and the odd bone.

With your fingers break the flesh into smaller pieces and place them in a pan or in a bowl of a standard mixer if you are using one.

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If using a whole dried stockfish, this needs to be soaked and rehydrated first. Place the whole stockfish in a big stock pot and fill completely with cold water and soak for 2-3 days, changing the water every day. If you do not have a very big pot to fit the whole stockfish in, you can use a smaller pot, like a regular 5 litre stock pot, and then place the stockfish in a pot where half of it will probably stick out, and half will be submerged in the water. Soak the submerged part of stockfish for 24 hours and after this time the soaked part of the stockfish will get soft enough to bend, which will allow you to bend it in a such a way for the whole stockfish to be completely submerged into the water in order to get properly rehydrated. No need for rinsing as the dried stockfish is not salted.

Soaked and rehydrated cod needs then to be cooked. Place it in a stock pot, the same one you used for soaking, fill it with plenty of cold water (the whole fish needs to be completely submerged), add bay leaf and bring to boil. Lower the heat and cook further on a gentle heat until the fish is tender, for about 1 hour or just over.

Drain the fish and as soon as is cold enough to handle carefully remove the skin and all the bones.

With your fingers break the flesh into smaller pieces and place them back into in big pan or into a bowl of a standard mixer if you are using one.

Whether you have decided to use salted cod or stockfish you are now left with cooked cleaned small pieces of cod in a big pan or in a bowl of a standard mixer, again only if you are using one.

Place 5 Tbsp of extra virgin olive oil in a small frying pan, add the garlic previously peeled and cut in half lengthwise. Fry the garlic on a gentle heat until golden in colour to infuse the oil then discard the garlic.

Add garlic infused oil to the bowl.

Now the magic can begin.

Take a wooden spoon and start beating the pieces of fish quite vigorously. If using a standard mixer, put it on the lowest and slowest setting.

Keep beating and poring gradually the rest of the oil until you obtain a whitish paste and until the creamy mixture can no longer absorb any more oil.

This action of beating and adding very gradually small quantities of oil will eventually turn the pieces of cod into a light and fluffy cream, this process, in order to get the best result, can take up to 30 minutes.

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Add sea salt to your taste and very finely 1 chopped clove of garlic, although this optional, mix well, taste, and adjust the seasoning.

Transfer cod spread on a serving plate.

Serve it accompanied with slices of fresh rustic bread, toasted slices of bread (bruschetta) or slices of grilled yellow polenta.

Wine suggestion

Venezia Giulia Malvasia IGT 2019 - Skerk

Candied Almonds Recipe

These sugar coated almonds are delicious and crunchy, and are very easy to make. It only takes a few minutes to make them, and they are ideal little sweet treats to keep in the pantry over the holidays. They also make a perfect home-made little gift for your friends and family.

Candied almonds together with the mulled wine are a reminder of the variety of offerings at Christmas markets, and are a great alternative when trying to avoid big desserts after a substantial meal, they have a “wow factor” and will impress your guests when served with tea or coffee.

My nona told me that when she was a child, sugar coated almonds, together with oranges, mandarins and other types of nuts, were very special treats, the only treats as a matter of fact, children were given during the festive season and in particular on Christmas Eve and on Christmas day.

The coast of Slovenian Istra, where I come from, is blessed with a Mediterranean climate that allows almond trees to thrive and they are commonly found in people's gardens. Almonds get harvested in autumn, then stored to be used during the winter months.

I am sharing here a basic and traditional recipe for candied almonds, how my nona's grandmother used to make them, just with sugar.

For a more “modern” and festive taste you can personalize the recipe to your liking and add a bit of cinnamon to the sugar mixture or other spices to your taste like the nutmeg, ground ginger, cardamom, and all spice, just to give you a few ideas.

Ingredients

• 200g granulated or caster sugar

• 200g whole almonds

• 100ml water

• ½ – 1 Tsp cinnamon (optional)

Method

Line a baking tray with baking parchment (or silicone sheet) and set aside.

Place the sugar, water, (and cinnamon or other spices if using) in a large pan.

Stir the mixture with the wooden spoon over a low-medium heat and let the sugar dissolve.

Bring to boil and cook gently for further 3-4 minutes or until the sugary mixture turns into a syrupy consistency.

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Add the almonds and turn the heat to medium-high.

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Stir constantly to avoid the sugar and almonds burning. During this process, it will take around 6 minutes, the water will start evaporating and the sugar will start to crystallize and stick to the almonds. You should end up with a sand like texture. When stirring make sure you go around the edged with the wooden spoon and scrape off the crystallized sugar that will form on the edge of the pan.

Continue to constantly stir and some of the crystallized sugar will start to melt, it will take roughly about 3 minutes. Try to avoid melting and caramelizing all the crystallized sugar.

You should end up with the mixture of caramelized and crystallized almonds.

Although you need medium-high heat for this process make sure the heat is not too high as it will burn the sugar and the almonds making them taste a bit bitter.

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Transfer the almonds on the baking tray, previously laid with baking parchment.

If the almonds stick to each other separate them with the spoon.

Cool the candied almonds for at least 20 minutes before serving.

Just a thought

Store sugar coated almonds in an airtight container at room temperature where they will last up to a week.

Wine suggestion

Terre Siciliane Passito IGP "Lu Disiu" 2017

Salted Cod in tomato sauce Istrian Recipe

Salted Cod in tomato sauce Istrian Recipe

This main, fish based dish is absolutely delicious and very special! It is rustic but delicate and elegant at the same time - cod is cooked in a simple tomato sauce enriched with onions, garlic, and fresh parsley. It is very easy to make but it does require a bit of organization and planning ahead since it is traditionally prepared with dried stockfish or salted cod that needs to be soaked and hydrated, although in this recipe you have the option to use fresh cod or similar.

This recipe is a real classic holiday and festive dish in Slovenian Istra, and holds a very special place among the locals. Dried stockfish was once a food for the poor but nowadays is a staple dish and considered a delicacy taking central stage on household tables during Christmas and Easter as it is cooked on holy days during the fasting from meat.

Dried stockfish was introduced in Istria in 15th century from Venetian cuisine, and this should not be surprising since the Venetians established a monopoly in the Adriatic Sea.

The origins of this fish, however, is far away from being local dish. It can be traced to the extreme north of Norway, to the Lofoten Islands where the Vikings, most probably the earliest inhabitants of the area, had to find a solution to the perpetual problem of hunger. They fished enormous cod shoals, then they dried the headed and gutted fish in the strong winds of the north, hanging them by their tails, the fish turned as hard as a plank of wood and it would last for a very, very long time.

This dried fish eventually started to be sold by the Norwegians to the rest of Europe, sometime in the eleven century. Gastronomically speaking, and perhaps surprisingly, dried stockfish has not been particularly well appreciated by the Scandinavians. On the contrary, in the Mediterranean countries, stockfish became an elevated dish, it was highly valued, and much more appreciated.

The biggest consumers of dry cod, just to mention a few, are Italy, Spain, Portugal, Brazil, West Africa, Caribbean, and many other countries.

Local people back home, on the Slovenian coast, are very traditional and conservative when it comes to the choice of the ingredients and cooking, therefore the use of dried stockfish would be the first choice to prepare this dish. The use of less traditional salted pieces of cod would be the second choice influenced mainly by simplicity, practicality and speed, and this is the type of cod I I use for this recipe.

In the recipe description below I am also giving you the option to use fresh cod or a similar fish, if you have difficulty finding dried stockfish, salted cod or pre-soaked cod, or simply prefer to use fresh fish instead.

Here, in the United Kingdom, where I currently live, you can find and buy dried stockfish or salted cod (sold vacuum packed) in Italian delicatessen shops especially around Christmas and Easter or alternatively order it from your trusted fishmonger or from an on-line specialist shop.

I am sharing here this very special family festive recipe in honour of my father, who very sadly is no longer with us, and who absolutely adored preparing and enjoying this dish.

At the start of Christmas season, my father would buy dried stockfish, soaked it, cooked it, removed the skin and all the bones to be left with bite size pieces that would get vacuum packed and I would take the pack on the plane back to the UK...

Ingredients

• 500g salted cod or about 800g of already pre-soaked cod (soaked and rehydrated cod almost doubles its original weight) Both varieties are sold vacuum packed in form of fillets with no bones.

  (can use about 800g of fresh cod fillets or similar like haddock or pollock instead)

  Whole stockfish (unsalted, dry cod) is traditionally used for this recipe.

• white flour (for coating the fish)

• 2 Tbsp extra virgin oil

• 1 medium onion (about 140g) finely chopped

• 1 clove of garlic, peeled and crushed

• 1 handful of fresh flat leaf parsley (about 12g)

• 250g plum or other types of tomatoes (when in season), quartered or chopped. Use tomato passata, tinned chopped or plum tomatoes as alternative.

• sea salt, if needed

Method

Serves 4

How you start this recipe will really depend on what type of cod you have.

1. If you have salted cod (I used this type for the recipe) first you need to rinse well the salted cod under very cold running water. Place rinsed cod in an airtight container, fill it completely with freezing cold water, and with some ice, if you have it, so the fillets are completely submerged. Close the lid and put the container in the fridge. Change the water after 24 hours and place in the fridge for another day. After 48 hours, the cod will be completely soaked. Remove the cod from the container, rinse well with cold water and tap dry with kitchen paper. Cut the fillet in portion size.

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2. You can buy (a bit trickier to find, at least in the United Kingdom) already soaked and rehydrated cod. In this case just rinse with running cold water, tap dry and cut in portion size.

3. You can simply use fresh cod or similar like haddock or pollock fillets and cut it into portion size.

4. You can buy a whole dried stockfish. This could prove the trickiest option as the stock fish might be quite long and you need quite a big stock pot to fit it in, fill completely with very cold water and soak for at least 3 days, changing the water every day. If you do not have a very big pot to fit the whole stockfish you can use a smaller pot, like a regular 5 litre stock pot, and then place the stockfish in a pot, half of it will probably stick out, and half will be submerged in the water. Soak the submerged part of stockfish for 24 hours and after this time the soaked part of the stockfish will get soft enough to bend, which will allow you to bend it in a such a way for the whole stockfish to be completely submerged into the water in order to get properly rehydrated.

No need for rinsing as the dried stockfish is not salted. Soaked and rehydrated cod needs then to be cooked until tender, for about 1 hour or just over. When is cooked take the skin off and remove all the bones. You are left with portion size or smaller bite size piece ready to be used for this recipe.

Very lightly coat the pieces of cod in flour and shake off the excess.

Place oil in a pan (the pan should be big enough so all the pieces of cod are nicely tucked next to each other and do not overlap).

Add finely chopped onions, crashed garlic and sauté very gently until soft.

Place chopped tomatoes or passata in a pan and cook further for about 10 minutes stirring occasionally. If using fresh tomatoes make sure they are soft and use the back of a fork to squash a bit.

Place cod pieces in a tomato sauce, add finely chopped parsley and enough water to almost cover the cod fillets. If using fresh cod add the water half way up as it cooks quicker.

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Partially cover with the lid and on a gentle heat cook for about 40 minutes, shaking the pan now and again. If using fresh cod the cooking time will be slightly reduced.

After this time you should end up with the velvety sauce that is not too thick nor too thin and liquidy.

If the the sauce, however, is too thin sprinkle a bit of flour or breadcrumbs and cook further briefly until you get the desired consistency.

Contrary, if the sauce gets too thick dilute it with a bit of water.

Taste and adjust the seasoning with sea salt especially if preparing this dish using dried stockfish or fresh fish. If using salted cod you will most probably not need any extra sea salt for seasoning, as although the fish gets soaked and desalinated, the fish still retains some of the salt, and this gets released during cooking.

Just a thought

This dish is traditionally served with soft cooked polenta or some crunchy bread to soak up the sauce.

Salted cod in tomato sauce can also be eaten with the pasta of your choice or it can be used as a base to make a risotto.

This dish will keep well in the fridge for few days in an airtight container and is suitable for freezing.

Wine suggestion

Pinot Bianco DOC 2020- Doro Princic

Barley, potato and borlotti beans Istrian soup Recipe

This hearty and filling one pot barley soup is a traditional soup from Slovenian Istra, a perfect choice to warm you up on a cold day, delicious in its simplicity, and it could not be easier to make.

Barley soup is a very popular choice in many households and is found on the menus as Ječmenova mineštra in more rustic, informal, mountainside, and family run restaurants.

Barley soup together with other types of soups like Jota (sauerkraut, borlotti beans and potato stew), Bobići (Sweet corn soup), Pasta e fasoi (Pasta and borlotti beans soup) play an incredibly important role in Istrian cooking as the soups were eaten as a main dish and sometimes the only hot meal of the day. The choice of the ingredients to make mineštre/maneštre (Istrian dialect word, from Italian minestra, indicating thicker soup) would rely exclusively on the type of vegetables and pulses that were available during a particular season.

Barley soup is traditionally made during colder autumn and winter months using dry borlotti beans, potatoes and barley that were harvested by the end of summer and autumn and appropriately stored to be used later in the year when the cold weather did not allow you to grow a vast array of vegetables, unlike during the spring, when it was warmer, and you could grow them in abundance to make even a lighter Minetrone Primavera.

In Slovenian Istra it is very common to put in some soups, besides different pork cuts, dried ham bone or pešto or taca (smooth paste made with pancetta, crushed garlic and very finely chopped parsley) to boost the flavour of the dish.

Traditionally this recipe calls for some unsmoked or smoked pork meat cuts to be added to the soup however you can turn this soup into a vegetarian and vegan friendly dish by simply leaving out the meaty component.

This family recipe really goes back generations. I am sharing with you the recipe for barley soup from my paternal nona's grandmother.

Ingredients

Serves 8-12

• 300g dried borlotti beans, soaked overnight

• 300g pearl barley

• 500g roughly of pork ribs, ham hock, pig trotters or similar (slab of pancetta or bacon, about 130g). You can use smoked version of the meats if you prefer a slightly deeper smoky flavour or a combination of both.

• 2 medium size potatoes (about 300g), peeled and cubed

• leaves from 2-3 sticks of celery

• 1 medium size onion (about 130g), finely chopped

• 1 clove of garlic, peeled and crushed

• 1 medium size carrot (about80g) peeled and finely grated

• handful of fresh flat leaf parsley (about 15g) finely chopped

• 1 bay leaf, fresh or dry

• sea salt

• black pepper

Method

In a fairly big stock pot place all the ingredients, except the sea salt and black pepper, add 4 ½ litres of cold water and bring to boil.

Turn the heat down and skim the surface as needed.

Cover partially with the lid and cook the soup on a gentle heat for about 1h ½.

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After this time the soup should have a nice thicker velvety consistency as the potatoes and the barley release the starch. If the soup gets too thick simply dilute it with a bit of water.

Season with sea salt and black pepper, taste and adjust the seasoning.

Just a thought

Barley soup will keep well in a fridge for few days and is suitable for freezing.

Wine suggestion

Search results for 'Refosco dal Peduncolo Rosso DOC "Villa Locatelli" 2019 - Tenuta di Angoris

Bleki – Fresh Istrian pasta Recipe

Bleki are one of the typical Istrian square shaped fresh pasta, similar to Italian Maltagliati. They are normally home made and hand rolled with a wooden rolling pin, but these days the pasta machine is often used instead.

The squares are traditionally cut from lasagna pasta sheets by hand with a sharp knife or with a fluted pastry wheel for a sightly more “modern”and decorative touch.

Due to its shape and thickness (bleki are slightly thicker compared to other types of pasta made from regular thin pasta lasagna sheets). This type of pasta is very pleasant to eat because when bleki are cooked they almost have a texture of a dumpling.

Bleki, this simple pasta, truly reflects the peasant life in Istria and represents real home rustic cooking. Bleki are very easy to make and if you have never made fresh pasta yourself at home and have been always temped, but find the task quite daunting, this is a perfect recipe to start with.

Traditional Istrian pasta holds a special place in Istrian gastronomy among other original dishes, and

changed its form and name through the journey from Italy to Istria.

There are two variations of bleki, the first made with white flour, pinch of sea salt and water. Bleki made like this are usually added to soups, like a typical Pasta e fasoi (Pasta and beans soup), to give soups thickness and velvety texture, as fresh pasta during cooking process releases the starch.

The second variation is often made with eggs, if a local family has a few chickens, so if you prefer egg-based pasta, and don’t raise your own chickens, you can buy organic eggs, or use ordinary eggs to make the pasta. However, traditionally, this egg based Bleki would only be made for special occasions like weddings, major holidays, special Sunday lunch, and other special events, as it was traditionally paired, and still is, with chicken or rabbit goulash, meat dishes equally reserved for celebratory occasions.

My paternal nona shared with me that bleki in her village and the surrounding area would be called blečiċi which is a diminutive and affectionate version of the word for bleks, which means krpica in standard Slovenian, indicating a small piece of cloth.

This type of pasta really represents a true gastronomic osmosis between Istria and Friuli, the most north-eastern region of Italy, where bleki are called blecs or referred to as biechi and are often made with a mixture of white flour and buckwheat flour.

This much loved pasta could be sometimes found on the menus in local family run restaurants on both sides of the border, but unfortunately not as frequently as a special dish of the day as I would have liked.

However, keep in mind that Bleki is a type of pasta that is made and consumed on the same day, and is not suitable for drying.

Ingredients

Serves 4-6

• 400 g 00 pasta flour

• 4 large free range or organic eggs

• pinch of sea salt

Method

Place the flour directly on a working surface, wooden board or mixing bowl and make a well in the centre.

Crack the eggs directly into a well and add a pinch of salt.

Using a fork, mix the eggs with the flour, incorporating a little at a time, until everything is combined. At this stage you will end up with pieces of dough. Just keep working it until it comes together. You will get at first a rough and floury dough.

Start kneading the dough, which at first may feel a little dry, and at this stage you might think the recipe has go wrong. It could take around 10 min of kneading for the gluten to develop in the flour and to get a smooth lump of dough.

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Wrap dough tightly with cling film or a clean cotton kitchen cloth and let it rest at the room temperature for about 30 minutes.

Unwrap the dough and cut it in half. Cover the half of the dough that you are not working with, with cling film to prevent it from drying and cracking.

With your hands flatten the other half of the dough to a thickness of about 0.5cm and lightly dust with flour as need it to prevent sticking.

Put the flattened half of the dough through pasta machine on the widest setting.

Fold the dough in half, keep rollers on the widest setting, and reroll the dough.

Flour as needed to prevent sticking, and keep rolling pasta dough through pasta machine reducing the width of rollers one setting at a time.

Continue rolling until pasta dough has been rolled through second thinnest setting.

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Repeat the same process with the other half of pasta dough.

At this stage you should end up with a few pasta (lasagna) sheets. Place them on a lightly floured surface.

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With a sharp knife (traditionally done) or fluted pastry cutter, cut pasta sheets into squares.

Place bleki on a lightly floured wooden board or baking tray making sure the pasta squares are dusted between the layers.

Pasta is ready to be cooked immediately, alternatively cover bleki well with cling and chill until ready to use, more or less up to four hours.

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Just a thought

Normally, about 80-100g of pasta per person, with your choice of sauce will make a quite substantial plate of meal. If using pasta as a starter reduce the amount of pasta to 50-60g.

Green Beans simple salad Recipe

This Green Bean salad is one of the quickest side dishes you can prepare using only four ingredients. It is incredibly simple to make, as the beans, after being cooked and still warm get tossed in delicious extra virgin olive oil and sliced garlic.

This salad, using fresh green beans, when they are in season, is an excellent choice to accompany almost any meat or fish dish.

In this recipe I slice the garlic, since this allows the option to remove it easily if someone would only like a hint of garlic flavour without a stronger one, even though traditionally the garlic is very finely chopped.

Best served still warm or at room temperature and in the summer is very refreshing dish taken out of the fridge.

This side dish is a perfect example of simplicity at its best and it has been with me as long as I can remember.

I am sharing here how it has been prepared in my family.

Ingredients

Serves 4 as part of meal

• 500g fresh green beans

• 3 Tbsp extra virgin olive oil (the best you can afford)

• 1 Tbsp red or white wine vinegar (can use balsamic vinegar)

• 1 clove of garlic(peeled and crushed or very finely sliced or chopped) You can replace garlic with finely sliced onion.

Method

Trim the stalk ends off the beans, place them in a colander and wash well with cold running water.

Place the beans in a pan with boiling unsalted water and cook the beans for about 15 minutes or just until al dente (tender but still with a bit of bite).

Drain well and place the beans in a large bowl. Add a pinch of sea salt, extra virgin olive oil, sliced, chopped or crushed garlic and toss well. Taste and adjust the seasoning.

Serve and enjoy!

Rabbit Goulash Istrian Recipe

Rabbit goulash is a hearty, peasant meal, and a real comfort dish for the coming cold winter evenings. It is made with only few ingredients, but when cooked well, it makes a delicious one pot meal that is fit for a king (and not only a peasant), and even for these cooler autumn days, it will warm you up nicely and make you feel cosy.

This dish is a part of Istrian žgvacet, collective term indicating traditional stew or goulash made with pieces of meat like chicken, beef, or venison, and is cooked in a sauce.

In Istria, rabbit goulash is one of the staple dishes and can also be called by locals šugo z zajcem (zajec meaning wild rabbit) or kunčji golaž (kunec meaning home bred rabbit).

My paternal nona shared with me that in rural households it was very common to keep a small holding of chickens, rabbits, and turkeys, to name just a few animals, that represented a vital source of meat, although this hearty meat dish was almost strictly reserved for special occasions and festivities, and traditionally eaten accompanied with home made potato gnocchi or home made pasta like bleki or soft cooked polenta or some crunchy bread to soak up the sauce.

Serving rabbit goulash with mashed or roasted potatoes is less traditional but quite common.

Rabbit meat, which can be a great alternative to a chicken, is available to buy fresh at speciality markets and can be ordered by your local butcher who will be more than happy to prepare it for you.

In this recipe the whole rabbit is used, even the parts that have very little or no meat on them like the ribs. They will truly add crucial flavour to the goulash, even though you can remove them, and discard these bits later on.

This dish, like most stews, tastes almost better the following day when is reheated as the all the flavours get the chance to mix and fully develop.

Rabbit goulash has always been a classic in Istria and in my family during colder autumn and winter months, served very often during the days leading up the Christmas and New Year.

I am sharing here my family traditional recipe for rabbit goulash made with wild or farmed rabbit that can be replaced by chicken if you cannot get hold of a rabbit, or are simply not keen on this type of meat.

Ingredients

Serves 4-6

• 1-1.5kg wild or farmed rabbit, skinned and jointed (your butcher will be more than happy to do that for you), even though you can use chicken instead.

• 1 onion, medium size (about 200g), finely chopped

• 1 clove of garlic, peeled and crushed

• ½ carrot (about 40g) finely grated

• 4 Tbps extra virgin olive oil

• fresh herbs (about a handful), finely chopped (rosemary, sage, marjoram and thyme, tip of fresh or dry bay leaf)

• 2-3 fresh plum tomatoes, quartered, or half of tomato, roughly chopped, optional

• 1 Tbsp tomato purée

• sea salt

• round black pepper

Method

Place extra virgin olive oil in a big casserole or stewing pan, add finely chopped onions, finely grated carrot, crushed garlic and jointed pieces of rabbit.

On a gentle heat, fry all together until the onions are soft and caramelised and rabbit deep golden in colour on both sides, stir occasionally.

Add finely chopped fresh herbs, quartered tomatoes, tomato purée, sea salt and ground black pepper.

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Add about 500ml water, or enough to almost cover the rabbit meat. Scrape with the wooden spoon all the bits that stuck to the bottom of the pan. Bring to boil and then lower the heat.

Cover partially with the lid and gently simmer for 1-1½ hour.

After this time, the meat will be so tender and just fall off the bone and the sauce should of a nice consistency, not too thick nor too thin. You should end up with enough sauce to be used for potato gnocchi or pasta.

Taste and adjust seasoning with sea salt and black ground pepper.

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There are two ways of serving this dish.

You can leave whole pieces of rabbit and serve it with soft cooked polenta, roasted or mashed potatoes or simply with nice crunchy bread.

Alternatively, you can take all the meat off the bone, put it back in a pan and mix with the sauce adding to it potato gnocchi or pasta. Reserve some of the starchy cooking liquid from pasta or gnocchi to dilute the meaty sauce to obtain a velvety consistency. Dish served like this might not look the most attractive but you will be well reworded by the taste and flavours.

Just a thought

Rabbit goulash will keep in the fridge up to 3-4 days in an airtight container. This dish also freezes very well, but before using it, defrost in the fridge overnight and reheat well.

Wine suggestion

Friuli Colli Orientali Merlot DOC "Vigne Cinquant’anni" 2016 - Le Vigne di Zamò

Jota – Sauerkraut, beans and potato stew Istrian Recipe

Jota, pronounced 'yota,' is a very old recipe for a stew made of sauerkraut, dried borlotti beans, potatoes and some kind of pork cuts. It is believed that the word jota derives from Celtic word “jutta” indicating a liquidy soup.

Jota is filling and makes a perfect choice for a comfort food when the first cold starts as it will warm your body and soul. It is really easy to make, healthy, inexpensive, and it has become a staple and much loved dish in Slovenian households. Jota, being also very nutritious, is served in nurseries, schools, care homes for elderly, and family run informal restaurants, as well as being one of the most requested dishes from hikers and skiers in mountainside restaurants.

This hearty stew is incredibly humble and proper peasant food as it was born out of necessity and from what was available. My paternal nona told me that most of the households in the countryside, where she was growing up (a little village called Marezige just a few kilometres from the coastal town Koper), would have a wooden barrel of home made sauerkraut, sacks of potatoes and dried borlotti beans, and if you were lucky enough, a pig or a few pigs that would eventually get slaughtered and provided a very precious meat. The better cuts of pork meat were used for drying and curing and for what was considered a very rare and luxurious roasts while less prestigious cuts were put in soups and stews to enrich the flavour.

This very poor dish comes from the region of Primorska near the Adtriatic Sea and it is considered a quintessentially, one of the most famous Istrian peasant dishes, also enormously popular in Trieste and province of Trieste in Italy.

According to Anna Gosetti della Salda, in her book, Le ricette regionali Italiane, Jota (or Jote) was widely made over the whole region of Friuli (Italy), the area bordering with Slovenia, but towards the end of last century the use of jota was limited almost exclusively to the Valli di Gorto and Pesarina in Carnia.

The use of sauerkraut in all these regions, referred to as kapus in the Istrian dialect, is a testimony to how strongly the Austro-Hungarian Empire influenced the dishes in these areas.

Like with most dishes in the culinary world, it is no surprise that there are some variations in the recipe for Jota as well. The most common variation of Jota is without potatoes, and instead, a bit of flour is used to thicken the soup, and another common variation is making jota using sour turnip (called kisla repa in Slovenian).

In some variations, also used by both my mother and my nona, besides the use of different pork cuts, pešto or taca (smooth paste made with pancetta, crushed garlic and fresh, very finely chopped parsley) would be used. This was done, once again, to boost the flavour of the dish.

In some parts of Slovenia that are geographically closer to Hungary, a small quantity of powdered smoked sweet Hungarian paprika will be added to jota.

Before serving this sauerkraut stew, different cuts of pork, that have been cooked in jota, are removed from the bone, sometimes shredded and then returned and mixed into a soup. It is also very common to remove the meats from the soup and serve it later as a separate course.

Different cuts of pork can be used to enrich the flavour of this stew, but it is equally delicious without the meaty element and so it makes a lovely vegetarian and vegan meal.

My nona also “jokingly” shared with me, that to make a really good jota you need three days. The first day for soaking the beans, the second day for cooking Jota and the third for eating it, and enjoying it after it has rested, and all the flavours had a chance to fully develop. It is up to you whether you want to follow my nona three day rule.

I do, no wonder it turns out delicious...

Here I am sharing my family recipe for jota.

Ingredients

Serves 6-8

• 300g dry borlotti beans, soaked overnight or least for 4 hours

• 650g -1kg sauerkraut, drained and rinsed

  (I am giving you an approximate amount of sauerkraut to be used in this recipe as it can be flexible. The amount you use will depend on what you can find in your local food store. Sauerkraut is normally sold in either glass jars or sometimes in sealed plastic bags and they will indicate on the label both total net weight (with the liquid) and drained weight, and the latter is the weight you need to look for.

• For this recipe I bought a glass jar of sauerkraut with total weight of 680g and 650g drained weight which is the amount of sauerkraut I used for the soup).

• 2 bay leaves, fresh or dry

• 500g or more, pork ribs (can use ham hocks or similar)

• 100-200g g smoked bacon lardons (can use smoked cubed pancetta, a slab of bacon or pancetta, chopped strips of smoked bacon or similar)

  (The use of combination of smoked and unsmoked meat element is quite important, as it really gives that traditional and typical Jota flavour, but it is also very flexible. You can, if you prefer, only use unsmoked meats or all smoked for a deeper smoky flavour. Traditionally a bone or outer rind of dry cured ham would be used in order not to waist anything, and it is also packed full of flavour.

• few black peppercorns, 4-6

• 2 cloves of garlic, peeled and crushed

• 3 fairly big potatoes about 600-800g, peeled and cubed

• 2 Tbsp extra virgin olive oil

• 2 tbsp tomato paste (optional)

• sea salt

Method

There are three simple stages to make jota.

Stage 1

Drain previously soaked beans in a colander, rinse with cold running water and drain again.

Transfer the beans to a very big pot (5 litre at least, where jota will be cooked), add the meats, bay leaf and 5 litre of cold water. Bring to boil over high heat, turn the heat down to a medium low and cook the beans, partially covered with the lid for about 1 hour until the beans are just soft. Skim any foam that rises to the surface, you might have to repeat this process few times.

Do not add sea salt at this point as this will make the skin of the beans hard causing them to crack during the cooking.

Stage 2

Place the sauerkraut in a colander and drain, rinse briefly but thoroughly with cold running water and drain again.

Transfer the sauerkraut in a pan, add a pinch of salt, peppercorns, crashed garlic, bay leaf, olive oil and cold water just enough to cover the sauerkraut.

Bring to a boil, lower the heat and cook for about 30 minutes. After this time, transfer the sauerkraut to a big bean pot.

Stage 3

Peel, wash, cube the potatoes and place them in pan. Cover completely with water, bring to boil, turn the heat down and cook for about 30 minutes until the potatoes are soft when pierced with the tip of a knife.

Drain the potatoes in a colander or with the slotted spoon transfer the potatoes to a large plate or bowl. With the back of the fork coarsely mash half of the potatoes and leave the other half cubed.

Transfer coarsely mashed and cubed potatoes in a big pot with beans.

Partially cover with a lid the big pot with beans, sauerkraut and potatoes and continue cooking on a gentle heat for another hour. All three elements will mix and blend together and the soup will start thickening. Taste and adjust seasoning with sea salt and freshly ground black pepper.

The soup should be quite thick but still have enough liquid to be able to ladle it nicely on the plate.

If jota gets too thick just add a bit of water to dilute it.

When jota is cooked, depending on what type of meats you use, take the meat of the bones, discard skin and bones and transfer pieces of shredded meat to the soup if you wish.

Discard the bay leaves before serving jota hot with a nice piece of crunchy bread.

Just a thought

Jota will keep well in a fridge for few days and is suitable for freezing.

If jota gets too thick, simply dilute it adding a bit of water, bring to boil and serve hot.

Wine suggestion

Venezia Giulia Pinot GrigioIGT 2019 – Azienda Agricola Pierpaolo Pecorari

Borlotti beans salad Recipe

This filling and substantial salad is traditionally made with either fresh borlotti beans when they are in season (mid to end summer and early autumn) or dried borlotti beans, during colder months when fresh borlotti beans are no longer available to buy as a seasonal produce. To make this dish even more convenient and fast, the use of good quality tinned borlotti beans is a common practice when you want to rustle up a quick meal.

Both my paternal and maternal grandfathers would take this salad to the vegetable garden and have it for lunch there with some bread and a small glass of red wine that they always kept in the garden shed.

I am sharing here the recipe for the salad, how has always been made in my family, traditionally using borlotti beans, (fresh, dried or tinned) however, you can use other types of beans if you prefer.

Ingredients

Serves 4 as part of meal

• Double the quantity of the beans if you wish to make a more substantial bean salad and serve it as a main dish for 4 people.

• 250g fresh or dried borlotti beans (when buying fresh borlotti beans in their pods you will need about 500g)

• If using dried borlotti beans, they need to be soaked overnight in a large bowl of cold water (for at least 8 hours), then drained and rinsed and then they are ready to be cooked.

• For this recipe you can also use tinned borlotti beans (one tin of borlotti beans weighing 400g will give you 250g of beans after they have been drained). If the liquid in the can is very thick, thin it out with a little bit of water and save it, as it makes integral part of the dressing.

• 1 small onion, peeled and thinly sliced (you can use yellow, white or red onions, shallots or spring onions)

• fresh flat leaf parsley, finely chopped

• extra virgin olive oil, generous drizzle

• white or red wine vinegar (you can use balsamic vinegar or other types of vinegar)

• sea salt

• black pepper

• bay leaf (fresh or dry)

Method

Place fresh borlotti beans (previously taken out of their pods) or dried borlotti beans (previously soaked overnight) in a big pot and add plenty of cold water until about 3cm (just over an inch) from the top.

Add bay leaf and bring to boil. Turn down the heat and gently boil the beans uncovered for up to 1 hour or until tender. If using dried borlotti beans the cooking time will be slightly longer.

When the beans are cooked season with sea salt.

Drain cooked beans keeping a bit of their liquid.

Transfer the beans to a salad dish.

Add finely sliced onions, finely chopped fresh flat leaf parsley, a generous drizzle of extra virgin olive oil, vinegar, black pepper and a bit of the liquid that you kept aside.

Taste and adjust the seasoning.

Enjoy warm, at room temperature or cold.

Just a thought

You can turn this simple bean salad into a more substantial meal, adding to the beans for example some tomatoes, carrots, celery, beetroot or tinned tuna, just to mention few options.

Store the bean salad in an airtight container and keep it refrigerated, it will last between 2 and 4 days.

Wine suggestion

Friuli Colli Orientali DOC “Friulano di Jacopo”2019 - Necotium

Stuffed peppers with minced meat and rice in a tomato sauce Istrian Recipe

This Balkan dish made of peppers, stuffed with a mix of minced meat and rice and cooked or baked in a rich tomato sauce is very rustic, unpretentious, hearty and traditionally made during summer months, end of summer and early autumn.

Yes, there are a few steps to this recipe, but it is very simple to make and there is absolutely nothing complicated about it.

Stuffed peppers is a dish that is common in many cuisines around the world and generally consists of peppers getting halved or hollowed and then stuffed with a variety of different fillings such as meat, rice, vegetables, cheese, fish etc.

This dish, with its many variations, can be found in Greece, Central and Southeast Europe, Scandinavian and Baltic countries, Guatemala, North America Eastern Mediterranean, India and Spain.

It is in Eastern Mediterranean that stuffed peppers are part of Dolma, a word of Turkish origin, meaning “something stuffed” and it indicates a family of stuffed dishes originating from Ottoman Cuisine. The Ottoman Empire directly administered a vast territory, and eventually reached the Balkans and the area not far from the Istrian peninsula, where I come from, and this is why they strongly shaped the local cuisine.

As a result of this historical influence, there is no surprise that in the whole of Slovenia and in coastal Istria, stuffed peppers, known as Filana paprika or Polnjena paprika become integral part of the local diet and can be found on the menus informal family run restaurants, and it is one of the most frequently made dishes in many households.

I like to call this dish “a generational dish” since it is very much loved across different generations in the family, so when stuffed peppers are on the menu, everyone leaves the table happy.

Stuffed peppers are traditionally served with plenty of creamy mashed potatoes or just a lot of rice and bread. What is not to like about this dish?

Everyone in the family makes delicious stuffed peppers but this dish tastes super special and extra delicious when my brother cooks them. They are most often made a day in advance so all the flavours can fully develop and then gently reheat it. This is when they taste at their best.

I am sharing here my brother's recipe for stuffed peppers baked in the oven.

Ingredients

Serves 4-8 (depending if you are serving one or two stuffed peppers per person)

• 7-9 bell peppers, mixed colour or use just the ones that you prefer. The number of the peppers will depend on their size and also on the size of the dish you will use for this recipe and into which they need to fit. I used 8 medium size mixed peppers. (Babura type of peppers is a variety of peppers most commonly used for this recipe).

• 400g mince beef

• 400 mince pork

• 100g rice, any risotto type rice like Arborio, Vialone Nano, Carnaroli will work well

• bigger size onion (about 170g), finely chopped

• 4 cloves of garlic, peeled and crushed

• 2 Tbsp extra virgin olive oil

• sea salt

• black pepper, finely ground

Sauce

• 2 tinned finely chopped tomatoes (2x400g), the best quality you can afford

• medium size onion, finely chopped

• 2 cloves of garlic, peeled and crushed

• 4 Tbsp extra virgin olive oil

• few fresh basil leaves

• sea salt

Method

Before starting this recipe, I suggest you do a little test to see how many peppers will you actually need. Take the ovenproof dish you intend to bake the stuffed peppers in and see how many peppers will fit in it.

For this recipe you can use a deep baking tray and cover stuffed peppers with an aluminium foil.

Start by making a simple tomato sauce. Put extra virgin olive oil in a pan, add finely chopped onions, a pinch of salt and fry on a gentle heat until the onions become soft. Add crushed garlic and fry gently together with the onions just for a minute or so. Add tinned tomatoes, few fresh basil leaves, bring to the boil, turn the heat down, partially cover with the lid and gently simmer for about 30 minutes, stirring occasionally. By this time, the sauce should have a nice rich velvety consistency.

Prepare and clean the peppers. Cut off the top part and remove white little seeds from inside the peppers. Rinse the outside and the inside of the peppers with cold running water. Dry the peppers a bit with a kitchen towel or kitchen paper.

Take a griddle pan (if you have it, otherwise non stick pan will work just fine) and heat it until very hot. Place the peppers in a pan and charcoal grill them on all sides. The skin of the peppers will burst slightly and turn a bit black giving the peppers a slightly smoky flavour. Cool the peppers and set aside.

Charcoal grilling the peppers first will really give and extra dimension in terms of the flavour to the dish, however, you can skip this step.

Cook the rice, following the instruction on the packet, but only halfway through. This will avoid the rice to become too mushy in the stuffing. Rinse in a small colander, cool and keep aside.

Put extra virgin olive oil in a pan, add finely chopped onions, a pinch of salt and fry on a gentle heat until the onions become soft. Add crushed garlic and fry gently together with the onions just for a minute or so. Place mince beef and mince pork in a pan and fry until brown, stirring occasionally. With the back of wooden spoon break bigger lumps of meat. Taste and adjust the seasoning with sea salt and finely ground black pepper. Cool a bit and set aside.

Transfer cooked rice and browned mince meat in a big mixing bowl. Mix well and set aside.

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Transfer the tomato sauce in a ovenproof dish.

Turn the oven on and preheat it to 180C static or equivalent.

With the help of a spoon, fill each pepper with meat and rice mixture. With the back of the spoon press the mixture down as you go along, this will allow you to get more mixture in a pepper.

Place each filled pepper in the ovenproof dish filled with tomato sauce.

Cover with the lid and bake for 2 hours. Check occasionally giving a dish a gentle shake.

Just a thought

If you are left with meat and rice mixture you can use it in frittata or make scrambled eggs with it and there is another meal sorted.

You can store stuffed peppers for few days in an airtight container and they also freeze very well.

Wine suggestion

Collio Cabernet Sauvignon DOC 2018 - Muzic

Mussels buzara style with garlic, parsley and white wine Istrian Recipe

This delicious, one pot recipe for mussels, is a great way to bring restaurant style mussels to your home, as is it surprisingly easy and quick to cook yourself.

This is one of the healthiest “fast foods” filled with proteins, zing and iron, makes a great appetizer or a light meal choice, above all, it is sustainable and affordable.

Mussels alla Busara (or Buzara) or Busara mussels is one of the most traditional and common ways of preparing mussels and other type of shellfish in coastal Croatia, Istria and in Italy, in Trieste, province of Trieste and in Venice.

There are two types of busara or buzara sauce, the white variation with olive oil, garlic, white wine, fresh parsley and breadcrumbs and the red variation where finely chopped onions and tomatoes are added to the sauce, a variation very commonly used with langoustines.

This is lovely way of cooking mussels as during the steaming process they release their juices and together with the rest of the ingredients make the most delicious sauce.

This was one of my dad's favourite dishes and he used to cook it very often. When the mussels were on the menu, I knew my parents would have friends coming round, usually for a Saturday evening gathering. My dad would prepare a huge pot of mussels, placed it in the centre of the table with a big serving spoon, so everyone could help themselves, and plenty of fresh crunchy bread to dip in the sauce.

I am sharing here his recipe, but before you cook the mussels, make sure you buy them as fresh as you can, they should not have a strong “fishy” smell but should have a fragrance of the sea. As soon as you can, after purchasing, take the mussels out of the plastic bag, put them loose in a bowl, cover with the cloth and refrigerate. Drain any expelled liquid, clean and prepare them only when ready to cook.

Ingredients

Serves 4 as a starter

• 1kg fresh mussels, cleaned with beard (fibrous darkish brown string like hanging out of the join in the shell) removed

• 4 Tbsps extra virgin olive oil

• fresh flat leaf parsley, a handful (about 10g), finely chopped

• 2-3 cloves of garlic, peeled and crushed (you can use more or less garlic depending on the size and personal preference)

• 1-2 Tbsp dry breadcrumbs

• 200ml white wine

• sea salt

Method

Rinse well the mussels with cold running water.

If you find the mussels particularly dirty, place them in a large bowl or sink filled with cold water, add a generous pinch of salt and leave to soak for up to 30 minutes, this will help to get rid of sand and grit. Swish them around with your hands to wash them thoroughly and then rinse well with cold water. Most of the time, when mussels are bought at the fishmonger or supermarkets, they come fairly clean and you will most probably skip this step.

Mussels normally come with beards (fibrous darkish brown string like hanging out of the join in the shell) that need removing, but not all the mussels will have beards.

Pull off the beards, they need a firm tug, the use of knife will help you.

During this process of debearding check each mussels as you go along.

It is really important to discard damaged mussels with broken shells.

Also look for any open mussels, tap them sharply with a knife, against the worktop or the side of the sink. If they don't close, mean they are dead, not edible and you need to discard them.

Rinse the mussels well with cold water and place them in a colander to drain.

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In a large pan (Dutch oven is great if you have it) put the oil and the garlic, stir around on a gentle heat for few seconds to flavour and infuse the oil with the garlic.

Add white wine, 1 Tbsp of breadcrumbs, half the parsley and bring to boil.

Add mussels, the rest of the parsley, cover with the lid and cook the mussels on a high heat for about 6 minutes giving a pan a good shake now and again so the mussels cook evenly.

The mussels are fully cooked when they are all opened, discard the mussels that have not opened.

Taste the sauce, season with sea salt if needed and add one more tablespoon of breadcrumb if you like the sauce slightly thicker.

Sprinkle cooked mussels with some extra roughly chopped flat parsley and serve hot immediately.

Just a thought

Cooked mussels should not be made in advance and then reheated and they are not particularly suitable meal for storing.

Wine suggestion

Friuli Colli Orientali Ribolla Gialla DOC 2018 – La Viarte

Spinach or chard with potatoes garlic and olive oil Istrian way Recipe

Spinach or chard with garlic and extra virgin olive oil is a peasant dish, hearty, rustic and nutritious. It is extremely easy to make, inexpensive and with its humble appearance it most certainly offers a lot more than meets the eye.

It is a perfect side dish to any grilled or fried fish, but equally delicious with pork, lamb or chicken and accompanied with fried egg makes a great vegetarian meal option.

Back home, on the Slovenian coast, this dish is a most frequent companion to grilled fish and grilled or deep fried squid, a bit like fish and chips and mushy peas in the United Kingdom.

Spinach or chard with garlic and olive oil is very popular in Dalmatia and on Dalmatian islands (Croatia) where it is believed it originated from. It is on this islands, where tomatoes, peppers, cucumbers and other summer vegetables are abundant during the summer, that chard would be the only green leaf vegetable that could grow during the scorching summer heat therefore it has been a very treasured vegetable containing a lot of vitamins and minerals and a lot of water make it very hydrating and easy to digest.

This dish travelled north along Dalmatian coastline to Istria where it has become as popular as in Dalmatia and is found on the menus in most restaurants and cooked in almost every household.

This is another dish that is part of my childhood and adulthood, it never came into the fashion, it never went out of the fashion, it has simply always been there...

I am sharing here my family recipe.

Ingredients

Serves 4-6 as part of meal

• 1kg spinach, baby spinach or chard

• 400-450g potatoes, peeled and cubed

• 4 cloves of garlic, peeled

• 5 Tbs extra virgin olive oil (the best you can afford)

• sea salt

Method

Wash thoroughly spinach or chard, (no need to do so if bought already washed version) cut off the stalks and chop or just tear the leafs with your hands into smaller pieces. If you are not using the stalks for this recipe you can use them for vegetable minestrone, put them on a compost or simply discard.

If using chard remove tough centre stalks.

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Place cubed potatoes in a pan, add water, a pinch of salt and boil until just tender, for about 10 minutes. Drain and set aside.

Fill a large pot with ¼ of hot water, add spinach or chard and cook only for few minutes until wilted.

Drain very well in a colander. When the spinach is in a colander, press down with a back of a wooden spoon to remove a bit of excess water. You can use a big colander to drain both potatoes and chard.

Rinse quickly and dry the pot where you cooked the spinach, add extra virgin olive oil and garlic.

Fry the garlic on a gentle heat until it becomes softer and golden in colour. The oil will be nicely infused with the garlic.

Remove and discard the garlic.

Add spinach and potatoes to the pan with garlic infused oil and sautéed on a medium heat for about 15 minutes, stirring occasionally or until you get a nice velvety consistency and you loose most of the water from the spinach.

Adjust the seasoning with sea salt and serve hot or at the room temperature.

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Just a thought

This vegetable side dish has a delicate garlicky flavour. If you are a big fan of garlic and keen on stronger garlicky taste, add crushed garlic to extra virgin olive oil without removing it instead of adding the whole garlic and removing it after the oil has been infused like suggested in the recipe.

You can also prepare this dish by cooking the potatoes and the spinach or chard in one big pot together rather then separately. Use one big pot, boil cubed potatoes first until just tender then add spinach or chard and cook until wilted, drain both in big colander.

Green Beans with tomatoes Istrian style Recipe

This comforting, rustic, vegetable side dish is super delicious and super easy to make, perfect to accompany just about any grilled or roasted meats or fish.

I am sharing with you the recipe my nona and my mother have made this dish very often when fresh green beans were in season and tasting at their best.

This is a very popular dish during the summer and end of summer.

My maternal grandfather grew green beans at his vegetable garden, they got picked and enjoyed all the way through the summer, but somehow it would be the very last batch, at the end of the summer, that tasted the best. Did it really, or is this just an impression stored in my nostalgic box of memories? As a child I was aware that eating that last few green beans meant that the summer would very soon drew to a close...

Traditionally green beans in tomato sauce are eaten with soft polenta or just with some bread. It can also be served with cooked rice, fried eggs or on bruschetta.

Ingredients

Serves 4 as part of meal

• 500g fresh green beans, washed and trimmed

• 1 medium onion (about 140g), finely chopped

• 250g tomatoes, washed and roughly chopped (I used fresh mini San Marzano tomatoes but you can use other varieties or good quality tinned tomatoes of your choice.) If using fresh tomatoes make sure the tomatoes are nicely ripe and sweet. You can change the quantity of the tomatoes according to your preference.

• a bunch of fresh flat leaf parsley, stalks included (about 16g), finely chopped

• 3 generous Tbsp extra virgin olive oil

• 1 clove garlic, peeled and crushed

• sea salt

• 150ml water

Method

Wash and trim green beans.

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Cut them in three or four pieces.

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Peel the onion and chop it finely then peel and crush the garlic.

In a fairly big pan, ideally non stick, put extra virgin olive oil.

Add the onions, a pinch of sea salt and sauté on a gentle heat for few minutes, stirring frequently, until they become soft and translucent.

Add the garlic and mix well with the onions.

Place green beans in a pan, mix well with onions and garlic and cook for about 10 minutes, stirring quite frequently.

Add chopped tomatoes, mix well with green beans and cook for further 10 minutes or until tomatoes start to break down a bit.

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Season with sea salt, add fresh chopped parsley and add water.

Partially cover the pan with the lid and cook on a gentle heat for about 60minutes, stirring occasionally. After this simmering time the beans should be nice and soft.

If at any point during the cooking you feel the beans are getting too dry add a splash of water.

Season to taste and serve hot, at room temperature or cold.

Just a thought

The quantity of the tomatoes for this recipe is a guideline only and you can adjust it according to your taste, liking and preference.

For this recipe you can use frozen green beans as well.

This is a great dish to be made ahead and refrigerated overnight.

Plum Dumplings Recipe

This is a great dish for Autumn that originated in the Austro-Hungarian Empire. It is made with potato gnocchi dough in which you stuff the plums, simmer them in water, and then coat them with breadcrumbs, sugar and cinnamon mixture.

These rustic plum dumplings will become a real treat in the family since they are super delicious and easy to make! This dish is traditionally offered as a dessert, however, it is very common as a main course for lunch or dinner.

Plum dumplings are very well known and common throughout the countries that were once part of the Austro-Hungarian Empire. This dish is therefore very popular in Eastern and Central Europe as well as in Trieste and the province of Trieste in Italy.

This historical influence made plum dumplings a very appreciated meal in Slovenia, and is referred to in Slovenian as češpljevi cmoki or slivovi cmoki (češplje and slive meaning plums and cmoki meaning dumplings). They are widely available to buy frozen in bags in the supermarkets, but nothing is comparable to making them at home with this simple recipe.

This dish is very familiar to me, I grew up with it, and it was prepared frequently in the late summer and early autumn when plums are in peak season, in abundance, and with the right level of sugar and sweetness in them.

In Slovenia, where I come from, plum trees are very common to have in the back garden or in a near by orchard and the sight of these beautiful, humble, bluish purple colour fruits, almost like jewels hanging from the branches, is simply heart warming. Plums are popular to use not only for plum dumplings but also for other desserts like bake trays, tarts, jams, and compotes.

Damsons plums, being oval and small, therefore easy to handle, are the preferred and most frequently used type of plums for this recipe. Other types of plums work very well too and fresh apricots are also used frequently to make the dumplings.

If you decide to offer plum dumplings as a dessert, I would suggest to serve 2, if you decide to prepare them as a main meal then 3 or 4 depending on the size.

Ingredients

Serves 6- 8 (you will get about 16 dumplings)

Ingredients for the plum dumplings

• 16 fresh plums, Damsons plums and prune plums most commonly used, you can use other variety (plums should be sweet, ripe and fairly firm to the touch, avoid overripe with soft pulp as it gets quite difficult and messy to pit them). You can use fresh apricots instead.

• 1kg floury, yellow-fleshed potatoes, e.g. King Edward, Maris Piper, (avoid new potatoes). I use red skin potatoes.

• 300g all purpose flour (plus extra for flouring the board and working surface)

• 1 egg, slightly beaten

• sea salt, a pinch

Ingredients for the breadcrumb coating

The ingredients stated here are to coat all the dumplings, if you wish to half the quantity of dumplings half the ingredients for the breadcrumb coating

• 100g unsalted butter

• 5 Tbsp natural dry breadcrumbs

• 5 Tbsp caster sugar

• 1 Tsp cinnamon

Method

Start this recipe by making a basic potato gnocchi dough. (For more details refer to my full step by step recipe for Potato gnocchi dough)

Wash the potatoes, with the skin on, under cold running water.

Place the potatoes in a saucepan or a pot, cover with cold water and bring to boil. After the water has come to a boil, cook for about 20 minutes or until tender. Cooking time will obviously vary depending on the size of the potatoes you are using.

Don't pierce them during cooking and don't overcook them allowing the skin to burst as they will absorb too much water, alternatively you can steam them.

Remove from the pot, drain them in a colander and let them cool enough to handle, then remove the skin. If the potatoes are still quite warm to handle, the best way to remove the skin is to stick the fork though the potato and peel it using a knife.

Put the flour on a working surface, add salt and mix with the fork.

Make a well in the middle and pass the potatoes through a potato ricer while still warm as they become stickier when cooler. Allow riced potatoes to cool for few minutes and then add the egg.

With your fingers work the flour into the potato and egg, bringing the dough together, until it becomes a soft, pliable dough and do not overwork it. If the dough is too sticky, wet and soft add a bit more flour. Make sure your working surface is always well floured.

When the dough is the right consistency it should not stick to your fingers.

Shape the potato dough into a log.

Prepare your plums by washing them and pat dry them. Then cut each plum lengthwise all the way round in order to get two halves and remove the pits.

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Flour well your working surface and divide and cut the potato dough log roughly into 16 portions.

With your hands slightly floured, flatten and shape each portion into a round circle.

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Place one half of the plum in the centre and fill it with half Tsp of sugar, then place the other half of the plum on top of it.

If your plums are quite big in size, you might want to use only one half, as you will end up with very big dumplings which are more difficult to handle and not looking particularly elegant on a serving plate.

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Wrap the dough tightly around the plums.

Seal the edges properly and tightly and shape it into a ball, roughly the size of a peach.

If the edges do not stick properly, dampen the edges with your fingers previously dipped in a bit of water, this will act a bit like a glue.

This step is quite important to prevent the dumplings from bursting and losing the juices during cooking.

Make sure you place each dumpling on a well floured surface to avoid sticking.

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It is quite crucial, when making dumplings, that you start and finish the process without interrupting for too long, as the sauce from inside the dumplings (the sugar inside the plum starts dissolving) will start leaking from the dumplings making it quite a mission to rescue them, and this is from the first hand experience!

Repeat the process until you use all the dough.

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Fill a large pot with water, add a generous pinch of salt and bring to boil.

Place gently each plum dumpling in a pot making sure they do not stick to the bottom.

Cook the plum dumplings in simmering water for about 12 minutes (not strong boiling as that can damage the dumplings).

They are fully cooked when they float on the surface.

While the plum dumplings are simmering, make the breadcrumbs sauce.

In a large pan, ideally non stick, melt gently the butter, add the breadcrumbs and toast for few minutes on a medium-low heat until slightly darker in colour.

Add sugar and cinnamon and mix until all the ingredients are well combined. Remove the pan from the heat to avoid burning the breadcrumbs mixture.

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With a slotted spoon, remove plum dumplings from the simmering water.

Transfer them and place them in a pan with breadcrumbs mixture.

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Shake the pan gently so the dumplings can roll around and get fully coated in the breadcrumbs mixture.

Place on the serving plate, dust them with a bit of extra icing sugar and serve immediately. They are best eaten hot but equally delicious at room temperature.

Just a thought

If you decide to only make half a batch of plum dumplings, you can use half of the potato dough for the plum dumplings and the other half for potato gnocchi. (see my full recipe step by step for potato gnocchi).

You can store cooked plum dumplings for up to three days in a airtight container.

If you need and desire to warm them up, putting them in a microwave is a good option as they retain the moisture.

The great thing about plum dumplings is also that they freeze very well. It is very important that you spread the uncooked dumplings in a single layer, leaving a bit of space between each dumpling, so they don't stick together, on a well floured wooden board, baking sheet, serving tray laid with baking parchment or with well floured kitchen cloth or similar.

Put the tray with the freshly made dumplings into a freezer, for at least 20- 30 minutes, and once frozen, put them into a freezing bag.

When you want to cook them just drop them frozen directly into a boiling salted water without defrosting them first, bearing in mind that the cooking time will be slightly longer, around 15 minutes. They are ready when they are floating on the surface.

Wine suggestion

Moscato Rosa delle Venezie IGT 2014 - Foffani

Bobići (Traditional Istrian young sweet corn soup) Recipe

Bobići in the Slovenian dialect means young, sweet and not fully matured corn kernels, and it also indicates a very modest, nutritious, filling, hearty and much beloved traditional Istrian stew-like soup.

It is considered to be a complete dish and very popular meal not only in Istria and in the whole of Slovenia, but also, due to its geographical proximity, in the Karst region and the province of Trieste in Italy.

This nostalgic soup is comforting, delicious and very easy to prepare, but unfortunately, not as widely available on the menus today in the local restaurant as it used to be, and mainly cooked in the households. It contains, besides its main ingredient, bobići (young, sweet corn kernels), fresh borlotti beans and potatoes.

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It is usually prepared in late summer, during the corn harvest, between August and September and particularly on a national holiday, the Feast of the Assumption, that falls on August 15. The Feast of the Assumption, or simply “The Assumption”, is a holy day and is widely celebrated marking the occasion of the Virgin Mary's bodily ascent to heaven at the end of her life. Traditionally, this is the time when the soup is prepared as the main ingredients are fresh and in peak season but this rustic soup can also be made during colder months using dried borlotti beans and corn.

My nona Nada shared with me, that this soup, that has always been eaten, was not always as loved and appreciated as it is today for its simplicity with amazing aroma and flavour; bobići was very much considered a peasant dish, having deeply rooted humble origins. Like Minestrone Primavera it was created out of necessity, using what was available in the season and boosting the flavour with what could potentially be wasted, a piece of Parmiggiano Reggiano rind.

Once again, in this recipe for bobići soup, the dish is a testimony to the skill and creativity of poor people to be able to obtain more flavour in their dishes by using a bone or outer rind of pršut (Slovenian dry cured ham), which are otherwise quite inedible, but were placed in a soup since they were so packed full of flavour.

Eating this soup takes me right back to my childhood and it reminds me of summer school holidays drawing to an end, the days would be getting shorter, there would be an increasing chance of an odd summer storm that cools the air, which also provided the ideal opportunity to serve bobići.

It would be that time of the year when my mother would take me to the stationary shop to get all the necessary things for the new school year. On the way back home, we would stop at the vegetable market and get what was widely available since it was in season young sweet corn cobs, and big piles of colourful, speckled, fresh borlotti beans in pods, among a vast array of other vegetables were always a familiar sight.

I remember very well my mother teaching me how to recognize when corn kernels are at their best for cooking bobići. She told me that you need to poke the corn kernel with a finger nail and milky fluid should come out of the kernel (this fluid helps to thicken the soup), and if it did not, it then meant the kernel was already mature.

Like a lot of recipes, bobići soup has a few variations. I will share here with you the way my nona Nada, her mother, and my mother used to cook it. This is almost a “folk recipe” since it has passed down through the generations.

Most of bobići soup recipe will contain a meaty element but this soup could be equally delicious without it, making it vegetarian and vegan friendly.

Ingredients

Serves 4-6

• 3 ripe young sweet corn cobs

• 300g fresh borlotti beans (you will need about 1kg of fresh borlotti beans in pods)

• You can use dry borlotti beans, about 200g, previously soaked overnight.

• 1 bay leaf, fresh or dry

• 1 garlic, peeled and crushed

• few fresh celery leaves (about 7g)

• 3-4 medium size potatoes (roughly between 500-600g), peeled and cubed

• fresh flat leaf parsley (about a handful, roughly 7g), finely chopped

• 1 Tbsp tomato concentrate (you can use one fresh medium size chopped tomato)

• 1 piece, about 60g of pancetta (cured pork belly), or similarly like ham hock, is a pig's trotter, bone or outer rind of prosciutto/pršut (unsmoked Italian/Slovenian dry-cured ham). You can also use sliced pancetta (cut in smaller pieces) or diced pancetta. Smoked version can be used for stronger flavour.

• extra virgin olive oil, generous drizzle

• sea salt

• freshly ground black pepper

• 3-4 l of water

Method

Clean and prepare the corn cob by removing the outer leaves and the silk (the thin threads beneath the leaves).

Place cleaned corn cobs on a chopping board vertically, standing up, and with a sharp knife, starting from the middle of the corn cob, cut off the corn kernels. Turn the corn cob the other way round and repeat the process.

If using fresh borlotti beans, remove them from the pods.

In a big soup or stewing pot put all the ingredients and add cold water. Bring to boil, lower the heat to medium-low, partially cover with a lid and gently simmer for about 3 hours, siring occasionally.

In the middle of the cooking time, take the wooden spoon and with the back of it just press few potato cubes against the wall of the pot. By doing so the potato will just disintegrate giving the soup a nice thick, velvety consistency.

If you think the soup is getting too thick towards the end of cooking time just add a bit of water to dilute it.

Just a thought

This soup is delicious made and eaten fresh, but if you can, try and prepare it a day ahead, the ingredients will have a chance to mingle together and flavours will develop further.

If you make it ahead of time you will most probably find that the soup will thicken quite a bit, dilute it to your liking by adding cold water and warm up.

Wine suggestion

Carso DOC Vitovska “Vinja Barde” 2016 by Parovel, Carso.

Sautéed Bell Peppers with Onions and fresh Basil Recipe

This recipe is very easy, very tasty, you only need a few fresh ingredients and you have a perfect summer side dish to accompany meat or fish.

Peppers cooked this way are also fantastic served on bruschetta, can also be used as a sauce for pasta dishes, great base for risotto, or simply enjoyed on its own with a fresh crunchy bread. I also love using sautèed peppers as a topping on a pizza.

This dish can really be summed up as a simplicity at its best.

I simply adore peppers, I love them raw in salads, cooked, sautèed, grilled...

I have very vivid memories as a child going with my mother to the farmers market and seeing the vegetable and fruit stalls full of colourful peppers, it just looked so beautiful...

After buying the peppers, I would pick one and my mother would wash it under cold water in one of the Venetian looking fountains in the market, and I would just munch it raw during the trip back home.

As soon as the peppers were available fresh to buy at end of spring and during the summer, when they are in abundance, my mother would make this dish very often and here I am very happy to share it with you..

Ingredients

Serves 4

• 6 mixed colour bell peppers, about 1kg (I used yellow, orange, green and red, you can use just one variety or a mixture of your preference)

• 1-2 onions, about 200g (peeled and thinly sliced)

• fresh basil, few leaves

• sea salt

• 4 Tbsp extra virgin olive oil

• chili, optional

Method

Wash and dry the peppers, cut them in half, remove the seeds and the white filaments.

Cut the peppers into smaller pieces.

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Peel the onions and slice thinly.

Add the oil into a fairly large non stick pan.

Heat the oil and add the onions and a pinch of salt

Stew the onions over medium-low heat, for about 15 minutes, stirring occasionally, until the onions become soft and translucent.

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Add the peppers, mix them well with the onions, add sea salt, fresh basil leaves and chilli if using.

Cover with the lid and cook the peppers on a medium-low heat anything between 30-50minutes, stirring occasionally.

The peppers, after this time, should be completely soft and all the water should be completely absorbed.

If the peppers are completely cooked but still quite watery, take the lid off and cook further for few minutes until all the water is completely absorbed.

Add few more fresh basil leaves and your peppers are ready to be enjoyed hot, warm, at room temperature or cold.

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Just a thought

Peppers cooked this way can be stored for about 2-3 days in the fridge in an airtight container.

Freezing this dish is not recommended.

You can add crashed garlic (1 or 2 cloves) if you wish and replace fresh basil for fresh flat leaf parsley or use both.

Wine suggestion

Friuli Colli Orientali Sauvignon DOC 2019 by Valentino Butussi, Colli Orientali, Friuli

Ćevapčići (Grilled Minced Meat Sausages of the Balkans) recipe

Ćevapčići (plural and diminutive form of Ćevapčić) or Ćevapi (pronounced [ʨɛ'va:pi]) are small pieces of rolled grilled mince meat, type of Turkish kofte kebab, originally made in the Balkans during the Ottoman period. They are oriental in origin but can be traditionally found in the countries of what was formerly Yugoslavia, the Czech republic, Austria, Slovakia and the Italian province of Trieste and Gorizia.

Ćevapčići must be one of everyone's absolute favourite dishes back home in Slovenia and it is hard to imagine a barbecue without them. In fact, they are so popular, you can buy them ready made in almost every butcher shop or supermarket. They are popular street food (fast food) and became part of everyday diet in Slovenia. For meat lovers this little skinless sausages are a real dream.

As a child I have very vivid memories of going to a skiing holiday to a capital of Bosnia and Herzegovina, Sarajevo, and having the best ever, and I mean the best ever Ćevapčići in Baščaršija which is Sarajevo's old bazaar and the historical and cultural centre of the city. I was utterly fascinated by the place being so different from my native small Venetian looking coastal town of Koper. That was the first time I saw a real mosque and was captured by the beautiful Ottoman architecture.

Ćevapčići are grilled and served as a main course in groups of five to ten pieces on a plate or in a lepinja (traditional flatbread). They are commonly eaten with Ajvar (cream of roasted red peppers), chips, flat breads, pieces of spring onions or thinly sliced yellow or white onions and kajmak (type of cream cheese). What accompanies really well this dish is a fresh salad of tomatoes, cucumber, onions and any feta type of cheese, it completes the meal well.

I currently live in England where I cannot buy ready made Ćevapčići so I have decided to make them fresh from scratch, there is a great sense of satisfaction as you can tweak the ingredients to your taste.

The main ingredient is mince meat, lamb, veal pork or beef, you can mix two or three types of minced meat and there could be a variation of meat content and seasoning.

I am sharing here my father's recipe, he used to love Ćevapčići and he loved preparing them for the family.

Ingredients

Serves 4

• 500g mince lamb

• 500g mince beef (can use 250g of mince beef and 250g of mince pork)

• 60g unsmoked pancetta or bacon, cut in small pieces (can use smoked alternative if prefer)

• 180g roughly of onions (very finely chopped)

• 1-2 clove of garlic (pressed)

• 1 egg (slightly beaten)

• 1 Tbsp powdered Hungarian sweet paprika

• ¼ Tsp baking soda

• sunflower oil for brushing

• sea salt

• black pepper (freshly ground)

Method

Put a table spoon of water in a frying pan and sautée on a medium heat pieces of pancetta or bacon. Turn the heat down, add the onions, garlic, a pinch of salt and fry gently, stirring frequently, until they become golden in colour and soft. It should take 10-15min, then set aside and cool.

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Transfer the pancetta/bacon and onion mixture into a food processor, add mince meat and mix at a low speed. Pulse if you can, as you do not want a completely smooth paste but a mixture with still a bit of a texture. If you have a smaller food processor you might have to do this in batches.

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Transfer the mixture from the food processor into a big bowl. Add the egg, pinch of salt, black pepper, baking soda and sweet paprika. With your hands mix well to combine all the ingredients, no food processor will do better job!

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Take a size of a golf ball, weighing roughly between 30-40g and shape into small sausages of about 7-8cm long.

Place your Ćevapčići onto a big plate or a tray and refrigerate for about 1hour.

Ćevapčići are ideal for barbecuing but as this is not always possible you can cook them in a grill pan.

Barbecue or grill the Ćevapčići on the hot grill pan for about 14 minutes, turning them often in between. They are ready when nice and brown on the outside and cooked through. It might be a good idea to check by cutting one in the middle. In this way you can calculate the grilling time for the following batches.

No matter which way you choose to cook them, make sure you lightly brush them with oil during the cooking process and try not over cook them as they will go hard.

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Just a thought

Ćevapčići freeze well, just make sure you freeze them individually first on a plate or a tray to avoid them sticking to each other, and then place them in a freezing bag...... and you are all set for your next BBQ outside with friends or family, or for an enjoyable meal indoors!

Wine suggestion

Carso-Kras DOC "Terra Rossa" 2009 by Branko & Vasja Čotar, Carso-Kras

Minestrone Primavera (Spring Vegetable Soup) recipe

This is a really lovely soup to make, it is delicious, comforting, easy to prepare, and it is a great choice for a light lunch or dinner. It will soon become one of your favourites as it is ideal for a rustic style meal or for a more elegant option dining.

What I love about this minestrone is that it is really uncomplicated to make and it looks so pretty with all the new vegetables, yes, spring in a plate and a real celebration of springtime.

This soup is Italian in origin and due to such a close geographical proximity of my homeland it became incredibly popular, it is prepared in almost every household on a weekly basis, and because of its healthy and nutritious properties it is a popular choice in nurseries, school canteens, restaurants and nursing homes.

It is also very common to blitz or puree this soup and use it as a baby food.

In Slovenia you can find it in the menus as Zelenjavna Mineštra and in Istrian dialect being referred to as Maneštra.

This spring vegetable soup is quite light but it is very common to turn it into a more substantial meal just by adding a bit of small shaped pasta or rice, barley, freshly cooked or tinned cannellini or other type of beans, chickpeas and similar.

Minestrone Primavera is one of those dishes that was created out of necessity, using what was available in the season. The idea behind this, is that you would go to the vegetable garden during the spring and early summer season and pick the vegetables that were ready to be used in cooking. And this is exactly what my both paternal and maternal grandfathers used to do.

As a alternative, if you do not have a vegetable patch, you can go to the farmers market, food stores or supermarket and pick up the spring vegetable that you like.

The beauty of Spring minestrone is that it can never taste exactly the same, as the selection of vegetables will slightly vary each time you cook it.

My mum would make this soup very frequently especially in the spring and early summer when there are fresh vegetables available in abundance.

There are also quite a lot of regional variations of this dish like Minestrone alla Genovese, a variant typical of Liguria (Italy), that commonly uses fresh basil pesto and a greater amount of fresh herbs.

What gives this humble minestrone a real boost in flavour is to put the end of a Parmiggiano Reggiano or Padano cheese rind into the soup rather than to throw it away. The rind is that part of the cheese that develops on the outside wheel as it ages and acts as a protective layer. When you are no longer able to grate the cheese, as you get to the crust that also becomes quite hard (i.e. the rind), you do not throw the crust away, use it in a soup to enrich it as it is packed full of flavour.

It just transforms the overall taste of the minestrone, as if just by magic, you have to trust me on this one! You will be amazed what an old rind of cheese can do!

This is a poor, peasant soup, my paternal nona shared with me that when she was young ingredients were scarce, and the word abundance was almost hardly ever used when it comes to food. It is quite emotional to think how incredibly clever and creative people were to use everything they could to give them fuller flavour with something that would normally end up in the bin or compost.

Here I will share a basic recipe for the minestrone, just how it has been made in my family for generations and it is just a guide, as there is no set recipe.

Ingredients

Ingredients for soffritto (Italian in origin, it is a flavour base for many dishes, gently fried chopped onions, carrots and celery in olive oil)

• 4 Tbsp extra virgin olive oil

• 1 medium onion, approx. 140g, finely chopped

• 1 medium carrot (finely chopped), use 70g for soffritto and chop the rest of the carrot and use it in a soup together with the other vegetables

• 1 celery stick (approx. 70g), finely chopped

Ideally, the onion, carrot and celery stick should be chopped quite finely when preparing soffritto. If you have a mini food processor, this is the time to use it.

The rest of the ingredients for the soup

• courgette (approx. 100g), a handful, sliced and roughly chopped

• 1 potato (approx 130g), peeled and cut into cubes

• 4 runner beans, washed trimmed and sliced

• 4 green asparagus, wash, trim off the wooden ends and finely slice the stalks leaving the tips whole

• 4-5 radishes, washed and roughly chopped

• 5 broad bean pods, podded

• fresh sweet peas in pods (approx. 150g), remove the peas from the pods (frozen petits pois would do just fine, about a handful)

• baby spinach, about a handful, chopped

• 1 handful fresh flat leaf parsley, stalks included (that is where the flavour is), finely chopped

• 3-4 fresh basil leaves, roughly chopped

• 1 fresh sage leaf

• 2l hot vegetable or chicken stock (using instant stock is perfectly fine). You can just simply use hot water if you do not have any type of stock in hand.

• sea salt (to taste)

• freshly ground black pepper (optional)

• Parmiggiano Reggiano cheese rind (optional)

• 80-100g small shaped pasta or broken up spaghetti

Method

Prepare all your vegetables as described in the Ingredients list above and put it aside.

Drizzle the oil in a casserole pan, add onions, carrots and celery and prepare the soffritto by gently and slowly frying the trio of vegetables for about 15 minutes, stirring occasionally until soft.

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Add all the other vegetables and fry gently together with soffritto for few minutes.

Add all the herbs, stock and cheese rind, if using, and cook for about 40 minutes.

Taste and adjust the seasoning with sea salt and black pepper. If using cheese rind there might be no need for extra seasoning as the cheese rind is quite salty already.

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Halfway through cooking add barley, beans (already cooked or canned), rice or any other small shaped pasta you like, very traditional is to use ditalini shape pasta. It is also very common, especially when you realized you have not got any small shaped pasta or completely run out of it, to take a bit of spaghetti and break them up into smaller pieces.

I have lovely memories of my mother giving me this job when I was a child to keep me entertained.

I give this same job to my son today, to keep him entertained...

Serve it hot with freshly grated Parmiggiano Reggiano cheese and bruschetta of your choice.

Wine suggestion

Chardonnay DOC “Vigna Runc” 2019 by Il Carpino, Collio.

Rustic Sea Bream spread recipe

This fish spread is creamy and full of flavour and could not be simpler and quicker to make. It is rustic and informal, fantastic as a dinner party starter or as light lunch, it brings people together at the table as it is a real sharing dish and a real success every time I make it.

You can prepare this spread any time of the year but on a hot sunny day it feels somehow a bit of a treat.

Back home it is very popular starter and commonly used as a part of a selection of cold fish based starters.

This spread, like many other dishes, was created out of necessity with the left over baked fish. The fish was cleaned and the three most basic ingredients used in the North Adriatic (garlic, extra virgin olive oil, flat fresh leaf parsley) were added to the fish that was simply mashed with a fork.

Place the spread in the centre of a table, sprinkle with some extra chopped parsley or dill, a drizzle of olive oil, arrange some bread, olives, sliced tomatoes, salads, other fish based starters and really all the other things that you like.

Your family and friends will love this spread, they will ask you for the recipe or you will find them on your doorstep before you intent to invite them back.

Ingredients

Serves 4- 8

• 2 whole baked sea breams (each weighing between 300-500g before baking) or 4 fillets (can use sea bass, mackerel or similar)

• 1 clove of garlic, peeled and pressed (small to a medium sized garlic would be appropriate to avoid overpowering the delicate flavour of the fish, you can use big garlic if you are after a more garlicky taste)

• 4 Tbsp extra virgin olive oil

• fresh flat leaf parsley, stalks included, finely chopped (about a handful)

• sea salt, to taste

• lemon juice (optional, to taste)

Method

If using the whole fish, remove the skin and any bones from the fish.

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Place cleaned pieces of fish meat in a food processor. If you do not have food processor you can use hand blender which will give you a very smooth consistency or you can simply finely chop fish fillets and have a spread with more texture.

Add pressed garlic, extra virgin olive oil, chopped parsley and a pinch of sea salt.

Blend until smooth or blitz for more coarse consistency.

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Taste and adjust seasoning with sea salt.

Add a squeeze of lemon juice if desired.

Serve at room temperature with fresh or toasted bread, crackers or bread sticks.

Just a though

If you bake the fish, there will be juices coming out of the fish. Spoon them up and add to the rest of the ingredients. It will really give extra flavour.

This spread can be made up to a day ahead and kept in the fridge but served at room temperature.

Wine suggestion

Ribolla Gialla IGT 2019 by I Clivi, Tre Venezie.

Sautéed Early Sweet Peas with fresh parsley and onion recipe

This is a great classic side dish, light and delicious, ideal for a rustic as well as a more formal lunch or dinner, it goes with just about any meat or fish dish, and it is quick and easy to make.

It can also be used as a base for pasta and risotto dishes and is very tasty used in frittatas and on top of bruschetta.

It is ideal to make this dish in spring using fresh peas as they are very sweet and tender. For this recipe, however, you can use fresh peas when in season but frozen petits pois are the ones I use most of the time as they are great alternative to the fresh peas when they are not in season and can be enjoyed all year round.

My mother made sautéed peas very frequently, they are nutritious, healthy and delicious, and they were served on a weekly basis, used fresh when in season but most of the time my mother used frozen petits pois as an alternative.

As a child I loved going to the allotment with my maternal grandparents and have vivid memories picking the pea pods from the plant. I also remember being always amazed walking home with big wicker baskets full of pea pods and ending up with half of what we picked after removing the peas from the pods.

I found picking the pea pods very entertaining, I liked very much opening the pods and finding this lovely vibrant green peas inside them.

As a child, I also soon spotted the opportunity to play and as the peas were all different sizes I would create a long line of peas starting with the smallest.

I thought that was great fun, it also provided fantastic healthy snack, I ate them as I went along creating this pea chain.

My most heart-warming memories around peas, whether they were picked at the allotment or bought at the farmers market, must have been me sitting at the table with my mother or paternal grandmother, and remove the peas from the pods. It provided the opportunity just to be together, have conversation or just stay in silence and smile at each other, I guess I felt reassured, loved...

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Ingredients

Serves 4 as part of meal

• 1kg fresh early sweet peas in pods (after removing the pods you should end up with roughly between 400- 500g of peas)

  You can use sugar snap peas, in this case you will need about 2kg to get roughly 400g of peas after removing the pods.

  In both cases do not worry if you end up with more or less peas. Just use what you end up with after taking them outside the pod and follow the recipe.

  You can also use frozen Petits Pois (about 500g) or canned peas.

• 4 Tbsp extra virgin olive oil

• 1 onion, medium size (about 130g), finely chopped

• fresh flat leaf parsley, about a handful, finely chopped

• hot vegetable stock or Bouillon powder instant stock

• sea salt (only needed if using vegetable stock without the salt)

Method

If using fresh peas, clean and prepare them by removing the peas from inside the pods and discard the pods.

In a skillet add the olive oil and onions and sautéed them over gentle heat until lightly browned and softened (this should take 5-7 minutes).

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Add the peas, fresh or frozen, and sautéed them together with the onions for few minutes. If using frozen peas cover with the lid as it will help to defrost them quicker.

Add fresh parsley and hot vegetable stock just enough to completely cover the peas.

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Cook uncovered over medium heat, stirring occasionally, until all the liquid is absorbed but the peas are still nice and moist and not dry (it should take around 15 minutes).

Taste and season with sea salt if needed and serve warm.

Just a thought

You can keep the cooked peas in the fridge, in a airtight container, for about two or three days.

They freeze very well, so good side dish to prepare ahead.