Sautéed Early Sweet Peas with fresh parsley and onion
This is a great classic side dish, light and delicious, ideal for a rustic as well as a more formal lunch or dinner, it goes with just about any meat or fish dish, and it is quick and easy to make.
It can also be used as a base for pasta and risotto dishes and is very tasty used in frittatas and on top of bruschetta.
It is ideal to make this dish in spring using fresh peas as they are very sweet and tender. For this recipe, however, you can use fresh peas when in season but frozen petits pois are the ones I use most of the time as they are great alternative to the fresh peas when they are not in season and can be enjoyed all year round.
My mother made sautéed peas very frequently, they are nutritious, healthy and delicious, and they were served on a weekly basis, used fresh when in season but most of the time my mother used frozen petits pois as an alternative.
As a child I loved going to the allotment with my maternal grandparents and have vivid memories picking the pea pods from the plant. I also remember being always amazed walking home with big wicker baskets full of pea pods and ending up with half of what we picked after removing the peas from the pods.
I found picking the pea pods very entertaining, I liked very much opening the pods and finding this lovely vibrant green peas inside them.
As a child, I also soon spotted the opportunity to play and as the peas were all different sizes I would create a long line of peas starting with the smallest.
I thought that was great fun, it also provided fantastic healthy snack, I ate them as I went along creating this pea chain.
My most heart-warming memories around peas, whether they were picked at the allotment or bought at the farmers market, must have been me sitting at the table with my mother or paternal grandmother, and remove the peas from the pods. It provided the opportunity just to be together, have conversation or just stay in silence and smile at each other, I guess I felt reassured, loved...
Ingredients
Serves 4 as part of meal
1kg fresh early sweet peas in pods (after removing the pods you should end up with roughly between 400- 500g of peas)
You can use sugar snap peas, in this case you will need about 2kg to get roughly 400g of peas after removing the pods.
In both cases do not worry if you end up with more or less peas. Just use what you end up with after taking them outside the pod and follow the recipe.
You can also use frozen Petits Pois (about 500g) or canned peas.
4 Tbsp extra virgin olive oil
1 onion, medium size (about 130g), finely chopped
fresh flat leaf parsley, about a handful, finely chopped
hot vegetable stock or Bouillon powder instant stock
sea salt (only needed if using vegetable stock without the salt)
Method
If using fresh peas, clean and prepare them by removing the peas from inside the pods and discard the pods.
In a skillet add the olive oil and onions and sautéed them over gentle heat until lightly browned and softened (this should take 5-7 minutes).
Add the peas, fresh or frozen, and sautéed them together with the onions for few minutes. If using frozen peas cover with the lid as it will help to defrost them quicker.
Add fresh parsley and hot vegetable stock just enough to completely cover the peas.
Cook uncovered over medium heat, stirring occasionally, until all the liquid is absorbed but the peas are still nice and moist and not dry (it should take around 15 minutes).
Taste and season with sea salt if needed and serve warm.
Just a thought
You can keep the cooked peas in the fridge, in a airtight container, for about two or three days.
They freeze very well, so good side dish to prepare ahead.