Beef goulash with fresh herbs Istrian style

There is a wide variety of different goulash recipes, and the one that I share here with you is more like the Austrian version than the Hungarian one since it has a nice thick gravy and a texture of a stew. It does derive, however, from the Hungarian version, which is more of a soupy consistency with bell peppers and potatoes.

Beef goulash, locally called “golaž” is one of those dishes that, yes, belong to the Austro-Hungarian Empire but it took a bit of a “southern turn” and changed to fit in better with Istrian's local flavours and ingredients.

And as I come from the coastal town Koper, held by Austrian Empire between 1813 -1918, with Mediterranean climate, a handful of fresh herbs would be added for flavour, developing into Istrian Style beef goulash instead of using caraway seeds and powdered sweet Hungarian paprika that can be added for more “imperial” taste.

In Central Europe and in other parts of Europe, goulash is a common meal. Very popular in Austria, Slovenia and Italy, especially in Friuli Venezia Giulia, the most eastern region of Italy, which borders with Slovenia and Austria. A dish that truly represents a gastronomic osmosis.

This must be comfort food at its best, and it is so popular that it appears almost weekly on tables as a family meal, and on menus in local “gostilnas” (informal family run restaurants in Slovenia) especially during colder months. I grew up with this dish and my husband and my son go mad for it, especially when accompanied with fluffy potato gnocchi, that are squashed with a fork to soak up that delicious gravy.

It is very easy to make but it does take time to cook so not the best option if you are in a rush and want a quick meal.

It is best made one day or two days in advance and then reheat it, as the beef tenderizes further, the gravy thickens and flavours enhance.

Traditionally is served with soft, just cooked polenta, fresh crunchy rustic bread, mashed or roasted potatoes, potato gnocchi, bread dumplings or pasta of any shape and form.

Great also with spinach or plain spaetzle (German style egg pasta) and moon crescent fried gnocchi. All good options as they will soak up the gravy.

Commonly, beef goulash would be made with shin of beef, which is very tough piece of meat but after long and slow cooking process, it melts into your mouth and becomes so tender, you do not need the knife to cut it, so a trip to a local butcher is worth if you are having difficulty to find it in a local food store or supermarket.

Ingredients

Serves 4-6

• 1 kg shin of beef, diced (can use stewing beef)

• 4 Tbsp extra virgin olive oil

• 200 g onions or shallots, finely chopped

• 4 garlic cloves, finely grated or crashed

• 1 small carrot 20g-40g, finely grated

• 1 full handful of mixed fresh herbs, finely chopped (marjoram, thyme, sage, rosemary, basil, fresh or dry oregano)

• 1 bay leaf fresh or dry

• 1 ½ l water, vegetable or beef stock

• 2 Tbsp double concentrated tomato purée

• 1 Tbsp all purpose flour

Method

In a large pot put the oil, finely chopped onions, crashed garlic, grated carrots a pinch of salt and cook on a low-medium heat stirring quite often until the onions are soft.

Add diced beef, turn up the heat a bit and brown it stirring and turning occasionally. The meat should be sealed on all sides with almost no juices from the meat left in the pot.

Sprinkle flour over the beef, stir and add water, vegetable or beef stock, herbs, bay leaf, tomato purée and let it simmer for about 2 ½ -3 hours on a fairly low heat with a lid partially uncovered.

Wine suggestion

Teroldego IGT "Foradori" 2019 by Elisabetta Foradori, Vigneti delle Dolomiti.